Chicken and Sweet Peppers
~ So this is my first attempt at a cooking tutorial I hope you guys like it! I know there are some mistakes with the video but try to enjoy it. If you have any question on it comment ok!! LOVE ~
Ingredients
1/2 Tbsp olive or other vegetable oil
3 Tbsp roughly chopped green onion
2 tsp peeled and finely chopped fresh ginger
2 bell peppers
salt, for sprinkling
1 chicken breast (around 2oz)
1 Tbsp soy sauce
2 Tbsp cilantro
sesame seeds for garnish
1/2 Tbsp olive or other vegetable oil
3 Tbsp roughly chopped green onion
2 tsp peeled and finely chopped fresh ginger
2 bell peppers
salt, for sprinkling
1 chicken breast (around 2oz)
1 Tbsp soy sauce
2 Tbsp cilantro
sesame seeds for garnish
Heat the Oil in a frying pan over medium heat. Add the green onion and ginger and stir-fry for 1-2 minutes until the oil is fragrant. Turn the heat up to the highest setting and add the peppers and cilantro to the pan. Stir-fry with a wooden spoon or long chopsticks. Sprinkle some salt--- this draws out moisture from the vegetables and cooks them a bit faster. Continue stir-frying for 4-5 minutes or until peppers are cooked.
Push the vegetables to one side of the pan and add the chicken to the bottom. Leave for a couple of minutes, then turn over to cook the other side. Stir everything together, and add black pepper and soy sauce. Serve and enjoy! (source for recipe and instructions: *THE JUST BENTO COOKBOOK Everyday Lunches To Go* by Makiko Itoh) (www.justbento.com)
♨ yummmmy ~
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